Shawna O’Hagan Morrow header image

Podcast

create-your-own-holiday-magic-177828-unsplash

Okay, we’ve made it through Thanksgiving, Black Friday, and Cyber Monday! The holiday madness is still ramping up, but the holidays don’t have to be an emotional, physical, and financial drain. I’m here to show you how to protect yourself and stay in the holiday spirit. Listen in or read on for ideas on challenging unrealistic expectations, alternatives to gift-giving, plus simple, easy, and affordable ways to take care of yourself this holiday.

Read More
Thriving for the Holidays, Find Your Feisty Podcast Episode 7

THE HOLIDAYS are upon us! It’s that time of year that’s magic, celebration, and togetherness … and STRESS. Every year, we turn ourselves inside out from November until January. But what if I said you could enjoy the holidays and your family? That would be amazing, wouldn’t it? Well, you can! Here are 3 things you can do to have the Thanksgiving you want, with many options for each – and they’ll work for other gatherings, too! – plus a game to put some fun into your family’s dysFUNction.

Read More

Attitude of Gratitude

Posted in Podcast
Attitude of Gratitude, Find Your Feisty Podcast Episode 6

November is upon us, and you know what that means – it’s time for some Gratitude! Listen in or read on for 3 simple gratitude practices that can be life-changing, how to use gratitude to decrease or eliminate anxiety, and how knowing your top values – such as Gratitude or Fairness – can bring you peace of mind, make your life flow with more ease, and improve your understanding of other people … and yourself.

Read More

Do the Right Thing

Posted in Podcast
Do The Right Thing, Find Your Feisty Podcast Episode 5

We create rules for ourselves that are not necessarily true. A lot of times, our rules (or stories or beliefs) were created when we were younger, when we had no idea that they were untrue or twisted. Our rules could be based on other people’s values, beliefs, desires, or even their jokes. Unverified rules ramble around our minds, running our lives until we make a conscious effort to look at them. Read on or listen in for two rules that put me in a bind and the benefits of cutting myself free.

Read More

Happy Anniversary

Posted in Podcast
Happy Anniversary - Find Your Feisty Podcast with Shawna O'Hagan Morrow

You’ve probably heard that communication and trust are everything in a marriage, and I agree with that, but there are two things for you to think about before a relationship even gets started, and they’ll make a big difference in how smoothly it goes. Read on (or listen to the podcast) to hear more about all four.

Read More

Find Your Feisty

Posted in Podcast

People ask me all the time, “What does Find Your Feisty mean?” Feisty, to me, is all about being fun & fearless, smart & sassy. Finding your feisty is about finding your voice. Your passion. Your love. Your career. Your freedom. Your happiness. Read on or listen in to learn more.

Read More

What’s Holding You Back?

Posted in Podcast

Do you have everything you want in life? Read on or listen in for the story about stories and the facts about facts, plus how I held myself back from two things I really wanted, and two questions to ask yourself that might bring you total freedom.

Read More

Have you ever judged anyone? Of course you have. And you know how I know that? Because we’re human, and humans judge! Read on or listen in for stories of judging and being judged, a new way to look at the judgments other people try to put on you, and ten words to put between you and their expectations.

Read More