Shawna O’Hagan Morrow header image

Perfection is what a lot of people strive for – but the truth is that is makes us crazy.  We aim for perfection as a way to avoid being criticized. We think that if we are “perfect” then we will not be criticized – not true.  People will always find a reason to be critical. [...]

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A few weeks ago my brother asked me to watch my niece and nephew for the day.   I thought this is perfect – I’ll take them to the pool with my other two nephews and we’ll have so much fun! Yeah, great idea until about 5 minutes before they arrive and I realize that I [...]

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You Are Your Own Safety

Posted in Courage

About 2 years ago I took a course with the incredible Nona Jordan to “Get Right with Money.”  Sort of Funny because I’m a CPA (like Nona), but that doesn’t mean I don’t have irrational fears about finances (or other things, but that’s for another blog).  In fact, I had no idea that I had any [...]

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Thanksgiving is tomorrow and the month of November always makes me think more about gratitude. This last month has been an incredible journey for me personally. I went to Savannah, GA with a group of women to be trained in the BARE method of weight loss coaching. This method helps people learn to love themselves [...]

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You can’t hate yourself thin. Trust me I’ve tried. I used to think thin solved everything. Sometimes I still do. Then I remember it’s not the answer. There are many thin people who are unhappy and have all kinds of problems. Thin can’t protect me from disappointment, heartache, sadness, loss, misfortune, bad timing, poverty, illness, [...]

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I am often asked, what is a life coach? The simplest answer is that I help people figure out what they want most out of life, what’s getting in the way of them having it and how they can get it. My clients are people who might feel stuck or overwhelmed or simply want to [...]

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