Shawna O’Hagan Morrow header image

I recently heard a radio message from Tom Brokaw described as an “American Story.” In this story he urged the American people to bully fat people so they become thin!!! ARE YOU F@#&ing KIDDING ME??? I have always had a tremendous amount of respect for Mr. Brokaw as a journalist. I felt he could be [...]

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This is the time of year when we make resolutions – to be thinner, richer, happier, more organized, etc… AND right about now is when the wheels start falling off of our resolutions. New Year’s Resolutions probably started out as a good thing, but like so many things these days it’s morphed into a marketing [...]

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2014 has had its ups and downs.  I’ve been blessed with some amazing experiences. But I have a feeling 2015 will be even better!I started the year by creating a memory jar to capture all of the highlights during the year. As I’m reading through the moments tonight I’m realizing how fortunate I’ve been. It’s [...]

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No-Stress Christmas

Posted in Inspiration

Each year Christmas creeps up earlier and earlier.  Soon we will start hearing about Christmas sales on the 4th of July. It builds and builds and now on Thanksgiving afternoon/evening we are forgoing dinner with our families for early bird sales. Black Friday is now obsolete because it’s starting on Thanksgiving Day. We make lists [...]

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In September I lost my friend Mark very suddenly. He was too young, it was unexpected and all of our worlds were rocked. I’ve lost friends before – we’ve grown apart, we’ve had disagreements, we just went our separate ways, but I’ve never had a friend die. I’ve learned a lot about friendship since losing [...]

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This is the time of year when everyone is running around buying school supplies and bracing themselves for summer to end and school to start.   This is the perfect time to make a vision board!  It’s one of my favorite things to do. A vision board is a collage of pictures or phrases that represent [...]

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Buck Up Buttercup

Posted in Courage

by Guest Blogger Janet Jones When someone talks about Courage, I usually get the image of a handsome Disney hero, in armor jumping over moats to a castle under attack by fire breathing dragon. I see him making amazing leaps and having unbelievable swordsmanship and unwavering commitment to save the princess inside no matter what happens to [...]

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I was always waiting for something to happen before I would allow myself to be happy. I was waiting to lose weight, to get married, buy a house, make more money, have kids, win the lottery, cure cancer, become president… I actually have no interest in being president but you get my point. I was [...]

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This was one of the greatest moments of my life – I met Brené Brown!!  For those of you who don’t know her – she’s the greatest thing since sliced bread as far as I’m concerned!  She’s a researcher from the University of Houston, best-selling author and my idol. She was a keynote speaker at a [...]

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In March, I  was thrilled to join Health Educator & Life Coach, Erica Haray-Butcher on the Catch Good Health Radio Show to discuss kicking shame to the curb and “finding your feisty.” Take a listen! New Health Internet Radio with Catch Good Health on BlogTalkRadio

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