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Thanksgiving is tomorrow and the month of November always makes me think more about gratitude. This last month has been an incredible journey for me personally. I went to Savannah, GA with a group of women to be trained in the BARE method of weight loss coaching. This method helps people learn to love themselves [...]

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You can’t hate yourself thin. Trust me I’ve tried. I used to think thin solved everything. Sometimes I still do. Then I remember it’s not the answer. There are many thin people who are unhappy and have all kinds of problems. Thin can’t protect me from disappointment, heartache, sadness, loss, misfortune, bad timing, poverty, illness, [...]

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I am often asked, what is a life coach? The simplest answer is that I help people figure out what they want most out of life, what’s getting in the way of them having it and how they can get it. My clients are people who might feel stuck or overwhelmed or simply want to [...]

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I’m still shocked and saddened by Tom Brokaw’s radio message.  Here’s the link to my previous post, just in case you missed it.   If I could sit down with him, I’d explain that this is what he needs to know.Weight is the easiest target. It’s the first thing people use to bring you to your knees. [...]

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Over the last three years, I’ve learned a lot. While becoming a Certified Life Coach, coaching tons of people and lots of work on myself – I’ve developed this tool kit for you! In honor of my favorite day of the year, my birthday – March 22nd, I’m sharing with you the 22 things I [...]

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