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Listen to What You're Saying, Find Your Feisty Podcast, Episode 12

This week, I continue to build on letting go of the expectations from all around us and getting to understand what we really want and what could be holding us back. Now, let’s talk about how we talk to ourselves, about ourselves, and about others … and who else is listening to us and what they’re learning from us.

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Know What You Want

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Know What You Want, Find Your Feisty Podcast, Episode 11

Last week, I talked about smashing the “new year, new you” drum that’s beating every January and beginning to think about what you want. This week, I’m asking: What do you want? I mean really want… Do you know? Listen in or read on to hear about how that question is often answered with the opposite of what it’s asking for, my story of feeling flawed and fat, the new way of thinking that set me free, two more helpful questions, and the next step on our January road.

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Empower You

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Empower You, Find Your Feisty Podcast, Episode 10

We live our best lives when we decide that NOW is the time to stop waiting to live our best lives. Now is the time to dream big, get clarity, and create a path towards our destiny and purpose! Every week this month, I will be doing a podcast to help you find what you love, how to show up and get it, and how to learn to love yourself and your body so you can build courage and confidence. Listen in or read on for what it’s all about and the challenge that’s your first step.

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Compliment Rather Than Criticize, Find Your Feisty Podcast, Episode 9

I recently saw something like: “It’s easy to be critical, try being complimentary.” Wow! How true, and it seems so easy! But it’s not always easy. It requires effort and practice for some of us … and by “us,” I’m including myself. But imagine putting that positivity into the world and the power it has to uplift, encourage, and inspire others. Let’s be part of the movement to spread positivity and kindness! Listen in or read on to learn how.

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Okay, we’ve made it through Thanksgiving, Black Friday, and Cyber Monday! The holiday madness is still ramping up, but the holidays don’t have to be an emotional, physical, and financial drain. I’m here to show you how to protect yourself and stay in the holiday spirit. Listen in or read on for ideas on challenging unrealistic expectations, alternatives to gift-giving, plus simple, easy, and affordable ways to take care of yourself this holiday.

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Thriving for the Holidays, Find Your Feisty Podcast Episode 7

THE HOLIDAYS are upon us! It’s that time of year that’s magic, celebration, and togetherness … and STRESS. Every year, we turn ourselves inside out from November until January. But what if I said you could enjoy the holidays and your family? That would be amazing, wouldn’t it? Well, you can! Here are 3 things you can do to have the Thanksgiving you want, with many options for each – and they’ll work for other gatherings, too! – plus a game to put some fun into your family’s dysFUNction.

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Attitude of Gratitude

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Attitude of Gratitude, Find Your Feisty Podcast Episode 6

November is upon us, and you know what that means – it’s time for some Gratitude! Listen in or read on for 3 simple gratitude practices that can be life-changing, how to use gratitude to decrease or eliminate anxiety, and how knowing your top values – such as Gratitude or Fairness – can bring you peace of mind, make your life flow with more ease, and improve your understanding of other people … and yourself.

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Do the Right Thing

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Do The Right Thing, Find Your Feisty Podcast Episode 5

We create rules for ourselves that are not necessarily true. A lot of times, our rules (or stories or beliefs) were created when we were younger, when we had no idea that they were untrue or twisted. Our rules could be based on other people’s values, beliefs, desires, or even their jokes. Unverified rules ramble around our minds, running our lives until we make a conscious effort to look at them. Read on or listen in for two rules that put me in a bind and the benefits of cutting myself free.

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Happy Anniversary

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Happy Anniversary - Find Your Feisty Podcast with Shawna O'Hagan Morrow

You’ve probably heard that communication and trust are everything in a marriage, and I agree with that, but there are two things for you to think about before a relationship even gets started, and they’ll make a big difference in how smoothly it goes. Read on (or listen to the podcast) to hear more about all four.

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Find Your Feisty

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People ask me all the time, “What does Find Your Feisty mean?” Feisty, to me, is all about being fun & fearless, smart & sassy. Finding your feisty is about finding your voice. Your passion. Your love. Your career. Your freedom. Your happiness. Read on or listen in to learn more.

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