Body Image Confidence Weight Loss
What is Coaching?
Coaching is all about helping you change the way you think so you can get exactly what you want out of life.
I help women struggling with their weight and body image. I believe that the only thing standing between you and the life that you crave – are the thoughts running through your head.
By helping women silence their inner mean girl, they build confidence, cultivate courage and begin to fall in love with their bodies.
Imagine what it would be like to fall in love with your body without the constant struggle with your weight. It’s pretty amazing trust me. I may not be at my natural weight yet, but I’m so much happier and more confident than I ever thought possible!
I can teach you how to change your thinking so you can love what you see in the mirror, stop hating your body and feel more confident.
What you will get:
- One-on-One individual coaching with me – My style is caring, warm, fun with a little feisty…
- A completely new set of tools to see yourself, deal with others and approach your life
- Challenges that make you feel supported, empowered, inspired and motivated
- A new outlook on life without the weight struggle
- I promise that things will never be the same again
We will have (6) 60 minute phone sessions that are designed to help you to better understand what you want, why you want it and how to get it! Together we will create a plan designed to help change your life! You will walk away knowing what is uniquely amazing about you.
I have been where you are. I understand. Let me show you a better way.
I see you! Let’s get started.
How is life coaching different from therapy?
A helpful analogy is: a Life Coach is to a personal trainer what a therapist is to a physician. A personal trainer helps healthy people achieve maximum health. A physician helps unhealthy people get better. In other words, as a life coach, I don’t diagnose or give advice – my clients are healthy, successful people who might feel stuck or overwhelmed or maybe they simply want to make a change in their lives and they don’t know where to start. I help them find clarity about their dreams and goals to end personal struggles and create well-being.
What can I expect from you?
You can expect me to be compassionate, caring, funny and sometimes feisty. I’ll provide you with a sacred space to be yourself and to feel free to open up about what’s really going on inside. I will not judge you. I’ll provide a mirror for you to truly see yourself like never before. I’ll be honest and trustworthy and all of our work will be confidential.
Where are sessions held?
Anywhere you have a phone! My sessions are 60-minute phone sessions.
How do I know if life coaching is right for me?