Shawna O'Hagan Morrow

Weight Loss

You Can’t Hate Yourself Thin

– Posted in: Weight Loss

You can’t hate yourself thin. Trust me I’ve tried. I used to think thin solved everything. Sometimes I still do. Then I remember it’s not the answer. There are many thin people who are unhappy and have all kinds of problems. Thin can’t protect me from disappointment, heartache, sadness, loss, misfortune, bad timing, poverty, illness, [...]

My Independence Day – I’m a Certified Weight Coach

– Posted in: Weight Loss
Shawna O'Hagan Morrow life coach

The 4th of July is the birthday of the United States. A country that I love! While celebrating last month with fireworks, barbeques and fun - the concept of independence made me think about how I define freedom and independence for myself. I started thinking about all the years I was held hostage by my [...]