Shawna O'Hagan Morrow


 I’m Shawna O’Hagan Morrow

Shawna O'Hagan Morrow life coach

I’m a Certified Coach

I’m a believer in all things possible and I’m so glad you’re here!  If you want to change your life – you’ve come to the right place.

I specialize in you – helping you live a happier, lighter life with more meaning and joy. Together we will figure out what is holding you back from living the life you’ve always wanted.  I’ll teach you some AMAZING tools and we’ll practice putting those tools to work for you!

I offer my clients a total lifestyle change built on the foundation of self-love.  I will be your guide to more confidence, courage, fun and joy so you can create the life you crave!

My calling is to help women struggling with their weight and body image!

I help them to silence their inner mean girl so they can: 

Begin to love their bodies

Build confidence

Lose weight


Find Their Feisty!


People always ask me – what is “Find Your Feisty?”  Feisty is all about being smart, sassy, fun & fearless!  Feisty is not hiding!  Feisty is not waiting until everything is perfect to take the next step or start a new adventure.  Feisty is living your life NOW to the fullest!

I’ve always been a little feisty…but somewhere along the way, I lost it.  I was more quiet, didn’t speak up when I could have and I was generally trying to fly beneath the radar and be invisible.  Why?  Because I didn’t feel good about myself…I thought I needed to be thin.  And since I was not thin, I was a failure.  That belief fueled my entire life but it could not have been further from the truth!

I tried everything to become thin – all the fad diets, shakes, pills, gym memberships, infomercials – you name it, I’ve tried it.  But the weight never stayed off.  It was always temporary.  I would yell at myself, “WHY CAN’T YOU JUST LOSE WEIGHT???”  It was like living in hell – all the time, all by myself.

After 30 years of dieting and hating myself, I finally realized that I had an inner mean girl inside my head who said the most terrible things to me.  I needed to find a way to silence her!  And I did!!!

We all have that inner mean girl inside our heads.  She says nasty things like – not good enough,  not thin enough, not pretty enough, not smart enough, not rich enough…the list goes on and on.  I say stop listening to the mean girl!  Together,  you and I can silence her so you can create the life you want.

If you’re looking for a guide to end the weight struggle, have a work/life balance, less stress, improved relationships or just looking for more joy out of your life – I’m your girl!

Coaching changed my life.  It can change yours.  I can help.   Let’s discover what sets your heart on fire and live out loud.

So, if you’re ready to get your feel good on – I’m ready to coach you.  I can’t wait to hear from you!!

My mission in life is to end body hatred.

And I am not confused.


If you have any questions or would like to talk

Finding Dreams and Making Them Happen.

That’s what I do!